Approximately, over a 20 million of American adults live with sleep apnea. While the symptoms might be different between men and women, the condition is associated with equally severe health risks for both genders. OSA is commonly characterized by repeated episodes of the throat narrowing or closing enough to restrict airflow that results in fluctuations of oxygen in the blood. If you are looking to get a mouthpiece device to stop snoring, take a look at this unbiased puresleep mouthguard review that will answer all of your questions about using anti-snoring devices.
These are some of the sleep differences between men and women
Hormonal differences are partly to blame for the distinctions of sleep patterns, and anatomical reasons also play a significant role too. Women are more exposed than men to go through depression, insomnia, depression, and daytime fatigue. Also, women’s circadian cycles run slightly shorter than men and women tend to fall asleep and wake up earlier. But one factor that doesn’t differ between genders is that both men and women snore.
Sleep apnea in women vs. men
A 2013 study by UCLA suggests that women are less likely than men to be diagnosed with obstructed sleep apnea. The study also revealed that women with sleep apnea are more affected in the areas of the brain that regulate mood and decision-making. When it comes to obstructive sleep apnea, women and men often experience various symptoms. While men often experience symptoms such as snoring, snorting or waking up gasping for air, many women experience symptoms such as anxiety, fatigue, and depression. Also, some women experience shortness of breath and snorting too.
The health risks
Besides daytime sleepiness and issues with related to concentration, sleep apnea in women may cause an irregular heartbeat, high blood pressure and some other severe health issues like increased chances of a stroke.
Treatment and diagnosis
Several factors might contribute to sleep apnea and treatment, and the will vary based on the individual. It is important to notice that women of all ages can suffer from this sleep disorder. The best form to find out if you are at risk will always be to speak with a sleep physician. Continuous positive airway pressure or also called CPAP machine, are commonly prescribed to treat sleep apnea, but there are other options of course. Treatment options may vary from oral appliances, natural remedies, to surgeries, which can provide long-lasting results.
If you suspect that you may suffer from this condition, it is recommended to do a sleep study to determine the level of risk you are facing right now. While sleep apnea diagnoses may be more prevalent among the male population, women are susceptible to this sleep disorder too, and still, confronted with severe risks as they live with the untreated and undiagnosed condition. This video will help you understand better the severity of sleep apnea as it provides valuable information about sleep apnea in women, and also a real case that explains how it is to live with this sleeping disorder.