Women And Men Differences When It Comes To Sleep Apnea And Snoring

Approximately, over a 20 million of American adults live with sleep apnea. While the symptoms might be different between men and women, the condition is associated with equally severe health risks for both genders. OSA is commonly characterized by repeated episodes of the throat narrowing or closing enough to restrict airflow that results in fluctuations of oxygen in the blood. If you are looking to get a mouthpiece device to stop snoring, take a look at this unbiased puresleep mouthguard review that will answer all of your questions about using anti-snoring devices.

These are some of the sleep differences between men and women

Hormonal differences are partly to blame for the distinctions of sleep patterns, and anatomical reasons also play a significant role too. Women are more exposed than men to go through depression, insomnia, depression, and daytime fatigue. Also, women’s circadian cycles run slightly shorter than men and women tend to fall asleep and wake up earlier. But one factor that doesn’t differ between genders is that both men and women snore.

Sleep apnea in women vs. men

A 2013 study by UCLA suggests that women are less likely than men to be diagnosed with obstructed sleep apnea. The study also revealed that women with sleep apnea are more affected in the areas of the brain that regulate mood and decision-making. When it comes to obstructive sleep apnea, women and men often experience various symptoms. While men often experience symptoms such as snoring, snorting or waking up gasping for air, many women experience symptoms such as anxiety, fatigue, and depression. Also, some women experience shortness of breath and snorting too.

The health risks

Besides daytime sleepiness and issues with related to concentration,  sleep apnea in women may cause an irregular heartbeat, high blood pressure and some other severe health issues like increased chances of a stroke.

Treatment and diagnosis

Several factors might contribute to sleep apnea and treatment, and the will vary based on the individual. It is important to notice that women of all ages can suffer from this sleep disorder. The best form to find out if you are at risk will always be to speak with a sleep physician. Continuous positive airway pressure or also called CPAP machine, are commonly prescribed to treat sleep apnea, but there are other options of course. Treatment options may vary from oral appliances, natural remedies, to surgeries, which can provide long-lasting results.

If you suspect that you may suffer from this condition, it is recommended to do a sleep study to determine the level of risk you are facing right now. While sleep apnea diagnoses may be more prevalent among the male population, women are susceptible to this sleep disorder too, and still, confronted with severe risks as they live with the untreated and undiagnosed condition.  This video will help you understand better the severity of sleep apnea as it provides valuable information about sleep apnea in women, and also a real case that explains how it is to live with this sleeping disorder.

Healthy Protein Foods

Protein to the Rescue

Healthy protein foods can be made quite delicious by eating salmon, three times a week. https://www.positivehealthwellness.com/pain-relief/stop-snoring-complete-guide/ Eating wild caught salmon for lunch or dinner -4 ounces at a time is great for many reasons. Salmon and some fatty fish are rich in polyunsaturated fatty acids and omega 3 fatty acids DHA, which eliminate inflammation in the body as well as the brain. Some other choice of fatty fish is mackerel, tuna, and sardines olive oil packed in a can.

These healthy protein foods help promote the growth of new cells and help on the improvement of blood flow to the cochlea. The cochlea is a fluid filled spiral shaped part of the inner ear that enables you to hear. This blood flow keeps the inner ear in great shape so we can hear.

The omega-3’s also found in salmon, tuna and mackerel help protect the cells in the eyes from the effects of aging. These sea foods are nutrient dense. They offer ample amounts of vitamins and minerals without high levels of saturated fats, (bad fats) with proteins found being complete and great for everyone in the family to enjoy.

Seafood Soothes the Protein Soul

Seafood-fish are healthy proteins foods sold fresh, frozen, and canned. The more lean protein we choose, be it from lean turkey or chicken, or fatty fish salmon, mackerel, and tuna and even our can olive oil packed sardines are choices that are excellent ways to become heart healthy.

Eating protein daily can and does produce a fine tuned metabolism; this directly contributes to less belly fat for your waist. The omega 3’s found in fish help lower the levels of hormones of cortisol, and at the same time stimulate increase metabolism in the body.

Tuna of the Sea

By eating tuna frequently for your meals, it helps your health in and all over way. In clinical studies researchers found that people who ate tuna on a regular basis were 30% less likely to develop red gum’s (gingivitis). And are also 20% less likely to develop periodontal disease of the gum’s with tooth loss. Just eating 12-16 ounces during the week of fatty fish helps strengthen gum tissue.

Eating fish is a healthy option for vibrant health
Fatty fish helps reduce inflammation in the body as well as brain
Protein foods help promote growth of new cells and improve blood flow
Healthy protein foods are nutrient dense, some excellent choices are salmon, mackerel, tuna, and olive oil packed sardines
Shellfish seafood helps the healing time for cold and flu’s
Shellfish- Crabs –Oysters- and Shrimp

One way to keep from a nutrient shortfall would be adding 8 ounces of shrimp, crab, or oysters to your weekly menus. Just by eating shellfish you can greatly increase healing time. A struggling cold or pesky flu symptoms can be deterred by adding, a serving of shellfish which produces 55mcg of selenium and 28 mg of zinc. Serving size just 6 ounces of these two healing minerals help stave off colds and flu’s.